Is Seltzer Water Just as Healthy as Flat Water?

I drink a lot of unsweetened seltzer. Does that have the same health benefits as drinking regular water?There’s still water and then there’s what my 4-year-old calls “spicy water,” better known as seltzer or sparkling water. Crisp, bubbly and effervescent, carbonated water has become a daily ritual for many and a growing segment of the…