Fitness
Patience Is The Most Powerful Drug in Bodybuilding
A stringy, teenage guy approached me at the gym yesterday. While he may not have had a tripod with him,...
14 Fitness Tests To Measure Your Strength, Endurance & Mobility
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether you’re looking to boost...
The Healthiest Sauces to Keep in Your Pantry to Go Bigger on Flavor
It’s been said before, and I’ll say it again: The secret’s in the sauce. A store-bought sauce is a simple...
Bill Belichick Turn Heads Doing Beach Yoga With 24-Year-Old Girlfriend
The next time you take a visit to Jupiter Beach in Florida, you can look forward to some incredible views...
5 Dumbbell Front Raise Alternatives for Strong, Defined Delts
The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s be honest—not everyone gets...
Non-Agressive Self-Defense Strategies Everyone Should Know
Keeping your guard up has become a term that, unfortunately, more and more Americans need to focus on outside of...
The Right Way to Use GLP-1 Drugs to Lose Fat and Keep Muscle
Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a significant portion of the...
The 4 Perfect Push-Day Workouts For Power, Strength & Stability
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw...
Regan Grimes Shares His Quad Dominant Leg Day Workout
Regan Grimes is working hard in the gym as he readies for a return to competition at the New York...
Best Mobility Routine To Keep You Thriving at Any Age
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries,...
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