Fitness

When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time...

Building muscle is exciting, but it is also challenging, and if you are unsure of what you are doing, then...

Devale Ellis has a lot to celebrate these days. Within 24 hours of its release, his latest film, Meet Me...

At age 58, “Iron” Mike Tyson couldn’t rule out another fight after his inspiring, if past his prime, performance against...

You can say that Chingy still “got it,” even after more than two decades since his breakthrough debut album, Jackpot,...

Over the past few years, the popularity of compression therapy has surged, with many athletes, fitness enthusiasts, and even medical...

As the search for effective weight loss solutions continues, more individuals are discovering the crucial link between gut health and...

Col. Julia Wilson loves being active and helping others become more active. The Deputy Director of the Department of Physical...

You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior...

Thad Luckinbill has been a star of the screen since his teens. He’s made a name for himself as an...