Fitness
Daytona 500 Champ Michael McDowell Lives In The Fit Lane
Michael McDowell is the man to beat this Sunday at the Great American Race. In 2021, the NASCAR Cup Series...
Mike Zavodsky Is Working (from Home) to be the NBA’s Fittest Executive
Since moving the team from Auburn Hills back to downtown Detroit in 2017, the Pistons have begun the process of...
Kickboxer Jason Kalambay Kick-Ass Workout
Before Jason Kalambay decided to dedicate himself to helping others become the best version of themselves through reaching their fitness...
Inaugural NPC National Women’s Seminar Preparing Athletes for Success
Season 3 of Femme Flex Friday is here. Eight-time Ms. Olympia Lenda Murray and 2018 Rising Phoenix World Champion Alina...
Reverse Hyperextension: How To, Benefits, Variations
The strength of the lower back, glutes, and hamstrings form the foundation of lower body movement. These muscles as a...
The Spectacular Venetian Set to Host 2022 Olympia Expo
They often say, “No one sleeps in Las Vegas.” Apparently the same holds true for the team that runs the...
Mark Jenkins Has Brought Out the Physical Best in Soldiers and Hip-Hop Stars
In the hip-hop community, Mark Jenkins is considered the go-to guy for helping the stars get in shape for music...
Steelers Star TJ Watt Quit Social Media, Then Went on to Tie NFL Sack Record
With two games left in the 2021 NFL regular season, the Pittsburgh Steelers and linebacker TJ Watt were all but...
Exercise Past Age 40 To Keep Your Heart Healthy
As we move past age 40, we often reflect on the physical activity we undertook in our younger days and...
Andrew Jacked Lives Up to His Name in Bodybuilding
One of the rising stars in the fitness world over the last couple of years has been Andrew Jacked. While...
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