Fitness

As a kid, Mike Steadman grew up in a single-parent home. Fortunately, he had male role models around him in...

They say a good craftsman should never blame his tools. Weightlifters and strength sports athletes know all too well that...

If you have a shoulder training day coming up, then you might be looking for a great workout to try...

The Romanian man-mountain, Andrei Deiu’ is an authority when it comes to building huge arms. In 2011, at just 17...

One of the perks of being in the IFBB Pro League is that athletes can change divisions if they feel...

It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered...

Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an...

The husband-and-wife duo of Edge and Beth Phoenix will battle rival couple The Miz and Maryse for the first time...

If the initial buzz of starting your 2022 New Year’s fitness resolution is already beginning to dim, you are not...

Over the past many decades, I have been involved with or interviewed for many bodybuilding documentaries, particularly on women’s bodybuilding. ...