Fitness
3 TRX Accessory Exercises For A Better Deadlift
Some lifters look at the TRX and think, “How is the TRX going to get me stronger?” The biggest disadvantage...
How NFL MVP Jerry Rice Stays In Shape In His 50’s
The greatest NFL wide receiver of all time isn’t slowing down any time soon. At the age of 59, Jerry...
Jakob Chychrun Is Making His Health a Priority in 2022
One of the toughest aspects in professional sports is a rebuild. The process tests the patience and loyalty of a...
Think you’re good at Pushups? Try this Progression Pushup Challenge
How did the @andywhatsnext Monday Motivation Challenge begin? It started with me posting some crazy challenges for a group of...
ASK ANDY: ‘How Do I Achieve My New Year’s Resolution?’
Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at...
Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding
Julia Waring may be familiar to fans of the IFBB Figure division as a decorated champion who has competed at...
Tony Horton Expert Tips To Stay Healthy And Fit At 62
Tony Horton found fame and fortune as both the brains and brawn behind the DVD-based fitness boom of the early...
How Leanne Marshall Trained The Cast of The Witcher
When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s “The Witcher,” the buff-Brit credited his...
Vegan String Bean Casserole and Stuffed Acorn Squash
If you followed Chef Michael Newman’s M&F Thanksgiving recipe, you are going to love what he has in store this...
How to Avoid 4 of the Most Common Holiday Diet Destroyers
The Bad Meal Planning Strategy I get it. You’ve been waiting all year for your mom’s famous Christmas Goose and...
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