Fitness

The shoulder is a miracle joint. It’s a shallow ball-and-socket joint that provides a ton of mobility with the muscles...

With Christmas right around the corner, now is the perfect time — perhaps your last chance — to shop for...

If injuries provide any silver linings, it’s the game-changing innovation that’s often inspired and implemented following our worst physical moments....

When Katherine Portillo enlisted in the United States Air Force, she was doing more than serving her country. She was...

In a sport as contact heavy as football, Tom Zheng has the task of making sure each player on the...

In the late 2000’s, Canadian bodybuilders appeared to be taking the sport by storm. Among those pros were Ben Pakulski,...

Outside of the competitors that graced the Olympia stage, one bodybuilder that broke out as a rising star was Brett...

The weekend can be a time when calories are high and time training is low. After a long week, the...

Some bodybuilders are less inhibited when it comes to posing. Kevin Levrone has never had any problems showing off, as...

When it comes to performing a full-body workout, are we really hitting every necessary moves? There’s a slight chance that...