Fitness

As a defensive back for James Madison University, Ryan Smith was focused on becoming the best player he could each...

Ray Cooper III is one of the most exciting athletes in the world of MMA today. In Hawaii, when you...

People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has...

The split squat is an exercise most lifters love to hate. With the reduced base of support, using less weight...

Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines...

Being the world champion of any sport can be a life-changing experience. Imagine receiving that accolade at 22 years old....

The NFL is filled with unique stories on how each player reached the plateau of competing on the biggest stage...

In 2006, ophysical therapist John Pallof showed Eric Cressey and Tony Gentilcore the belly press (now the Pallof Press) when...

Before we get into the question of if you should take probiotics, we need touch upon the different categories of...

I’ve been testing out the new Blackwolf pre-workout. The makers say it will take your workouts to the next level...