Fitness

Free weights will always be the best option for most to build strong, muscular legs, but sometimes, your legs need...

Pro wrestling fans, old and new, are in for a bumper start to 2025 as the world’s biggest wrestling promotion...

Strength can be measured in different ways. We all know about the physical strength that can be measured by what...

Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s also a...

Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its...

With screens, from smartphones to computers and tablets, a part of everyday life, being exposed to blue light has become...

Before ERNEST takes the stage Tuesday night for what’s expected to be an energizing performance on ABC’s Dick Clark’s New...

If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go...

Elite athletes have long been associated with a greater chance of developing dementia at an earlier age, but those who...

It is common for a family member’s passion or career to be passed down to the next generation. Dwayne “The...