Fitness

I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the...

5) Exercise to strengthen your mind (and body) “Exercise elevates dopamine, a neurotransmitter that regulates our mood, emotions, and energy...

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat,...

iFIT, the company behind the NordicTrack, ProForm and Freemotion fitness brands, have announced an exclusive multiyear partnership with the groups...

October is National Pizza Month. But let’s be honest: With billions of dollars spent by Americans ordering millions of slices...

Sad news from Orlando, FL, as the 2021 Olympia was preparing to get underway. 212 Division superstar George “Da Bull”...

RIckson Gracie is finally able to peacefully exhale, and is hoping others can let out a deep breath as well....

From teachers to financial execs, many competitors in the IFBB Pro League pursue their physique and competition dreams while committing...

When bodybuilders and fitness enthusiasts are following a strict diet, the cravings for cheat foods become inevitable and overwhelming. As...

The biggest weekend in bodybuilding is almost here. Joe Weider’s Olympia Performance and Fitness Weekend 2021 is set to take...