Fitness
The Ultimate EMOM Workout Guide
Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely...
2021 Ms. Olympia Competitors Train To Be The Best
The athletes competing in the 2021 Olympia in Orlando, FL, are getting down to the final days of preparation. Whatever...
Try These 7 Essential Tips To Run A Smarter Marathon
Marathon season is well underway with hundreds of major events taking place all around the world, so, if you’ve started...
Michael Chernow is Cooking Up Food For Healthier Habits
Michael Chernow is a proud father, husband, chef, entrepreneur, business owner, fitness junkie, and marathon runner whose inspiring journey impacts...
Bikini Champ Janet Layug Ready For The Next Chapter
Has it really only been eight years? In that time, Janet Layug has done just about everything one can possibly...
WWE’s Becky Lynch Fitter Than Ever After Her Pregnancy
WWE Superstar Becky Lynch is back on the road with the pro wrestling juggernaut after taking time out to start...
Here Are Some Possible Triggers (and Solutions) to Your Inflammation
Inflammation has been a buzzword for quite some time now, and headlines link it to all sorts of health complications....
Create Explosive Lower-Body Power with The Med Ball Rotational Throw
Outside of the barbell, med balls are one of the best tools to improve power. And one of the most...
Nascar Driver Jessie Iwuji Race Towards Excellence
Jessie Iwuji path to NASCAR isn’t the typical story of becoming a professional stock car racing driver. Where a vast...
The Return Premiere of M&F’s “Reps” Podcast Is Out Now
Join M&F’s Zack Zeigler and celebrity coach Don Saladino on M&F’s “Reps” Podcast as they discuss M&F’s return to print,...
Weekly Updates
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