Fitness

Malaysian-born Harinder Sekhon is a hard-working mathematics teacher by day, but his extracurricular activities are anything but square. Not only...

No matter what your gym or athletic goals are, squats and deadlifts oftentimes play a major role in getting stronger,...

Ahead of his WBA, IBF, WBO and IBO heavyweight title defense against Oleksandr Usyk on Sept. 25 in London, the...

Ser’Darius Blain was a competitive basketball player in college before a serious knee injury slam-dunked his prospects for progression in...

The first Mr. Olympia took place in 1965, and it only featured one competition. This year, athletes from 11 professional...

It’s one thing for a father to predict great success for his son, but it’s another when the father is...

Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...

If you sweat on the regular, as most gymgoers do, you’re most likely familiar with acne, clogged pores, blackheads, or...

A major advantage of training with resistance bands is they don’t rely on gravity for resistance, so you can perform...

Terence Crawford’s record is unblemished partly because his work ethic has been unmatched since high school. Unbeaten at 37-0, Crawford’s...