Fitness

Sometimes you need to break away from crowded gyms and the same old routine that may have stuck at a...

The punching perks of taking a boxing class are endless and range from increased lung power, elevated strength, to overall...

Roger Tomas is an Agent of Fitness for Major League Baseball. Consistency and steadiness are two of the most important...

Heres Why Creatine Remains One of the Most Popular Wellness Supplements.Creatine is a naturally occurring source of energy for our...

Nearly two years to the day since his last UFC defeat, you could say Dustin Poirier has recovered quite nicely....

Gabi Butler is known for her show-stopping performances on the Netflix docuseries Cheer. While she’s known for wowing millions of...

Alex Ross and Whitney Jones, aka A&W, are the best friends you never knew you had — they even say...

New York Times best best-selling author and personal trainer Drew Manning caught the nation’s attention back in 2011 with his...

To a lot of hardcore weightlifters, the word “cardio” can be considered as blasphemous as “toning up.” Even though research...

Any bodybuilder or physique athlete who has competed knows the following statement: “Bodybuilding shows are won from the back.” As...