Fitness

Bodybuilding athletes, fans, and insiders will tell you that there is nothing like Saturday night at the Olympia. It is...

The Mr. Olympia contest has served as a gold standard, determining who in the bodybuilding universe can rightly call themselves...

Many members of the bodybuilding and fitness community gathered at the 2021 Olympia Weekend in Orlando, Florida with excitement and...

I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the...

5) Exercise to strengthen your mind (and body) “Exercise elevates dopamine, a neurotransmitter that regulates our mood, emotions, and energy...

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat,...

iFIT, the company behind the NordicTrack, ProForm and Freemotion fitness brands, have announced an exclusive multiyear partnership with the groups...

October is National Pizza Month. But let’s be honest: With billions of dollars spent by Americans ordering millions of slices...

Sad news from Orlando, FL, as the 2021 Olympia was preparing to get underway. 212 Division superstar George “Da Bull”...

RIckson Gracie is finally able to peacefully exhale, and is hoping others can let out a deep breath as well....