Fitness
Create Explosive Lower-Body Power with The Med Ball Rotational Throw
Outside of the barbell, med balls are one of the best tools to improve power. And one of the most...
Nascar Driver Jessie Iwuji Race Towards Excellence
Jessie Iwuji path to NASCAR isn’t the typical story of becoming a professional stock car racing driver. Where a vast...
The Return Premiere of M&F’s “Reps” Podcast Is Out Now
Join M&F’s Zack Zeigler and celebrity coach Don Saladino on M&F’s “Reps” Podcast as they discuss M&F’s return to print,...
Harinder Sekhon: World Record Jumper and Cricketer
Malaysian-born Harinder Sekhon is a hard-working mathematics teacher by day, but his extracurricular activities are anything but square. Not only...
Try These 5 Core Exercises to Improve Your Squat and Deadlift
No matter what your gym or athletic goals are, squats and deadlifts oftentimes play a major role in getting stronger,...
Anthony Joshua Workout To Become a Boxing Champ
Ahead of his WBA, IBF, WBO and IBO heavyweight title defense against Oleksandr Usyk on Sept. 25 in London, the...
Ser’Darius Blain is Making Gains in “The Big Leap”
Ser’Darius Blain was a competitive basketball player in college before a serious knee injury slam-dunked his prospects for progression in...
Top Inspirational 2021 Classic Physique Competitors
The first Mr. Olympia took place in 1965, and it only featured one competition. This year, athletes from 11 professional...
The Menace Podcast: Lee Labrada
It’s one thing for a father to predict great success for his son, but it’s another when the father is...
ASK ANDY: Effective and Efficient Ways to Warm Up
Every day, I see someone walk into the gym, head straight for the squat rack or to bench press or...
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