Fitness
ASK ANDY: At Age 45, How Has Your Fitness Approach Changed with Aging?
Now that I’m well over 40 years of age, do I train the same way as I did when I...
Is Your New Personal Trainer Fit for Helping You Attain Your Goals?
If simply getting through the last year has slowed your fitness goals, you may be ready to get your health...
Look Good and Feel Better with These Muscle-Reviving Recovery Gadgets
After an intense workout, your muscles need proper recovery to be able to heal and repair the damage done during...
These 8 Accessory Exercises Should Be Included in Your Training Program Now
No matter if you’re looking to set a new PR, run a faster 5K time, or to get ready for...
Develop ‘GOAT’-like hamstrings with these pro tips from Alex Guerrero
Athletes in the offseason — from weekend warriors to GOATs — primarily focus their training regimens on staying in game...
This Brutal TRX Finisher Is the One Move You’ll Equally Love and Hate — and Need
When we asked the folks at TRX to show us the most badass exercise that could be done with one...
Soldier Strong Military Workout | Muscle & Fitness
Leading a group of men through war and back takes a certain mindset that very few of us possess in...
Here Are 14 Online Grocery Items You Should Be Adding to Your Shopping Cart
Online grocery shopping has become a way of life for many; it’s convenient, easy, and comes right to your doorstep....
Race Superstar Phil Hanson Shares His Formula for Staying Awake at Le Mans
At age 22, Phil Hanson has quickly achieved plenty of victories as an endurance motorsports driver. In last year’s condensed...
Eight Years After Retirement, Alan Belcher Fit and Ready for BKFC Debut
Alan Belcher had enough reasons to step away from fighting eight years ago. In his last fight in 2013 at...
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