Fitness

Many new lifters get and stay motivated when they make fast and significant progress. This is commonly known as “newbie...

Fans of the Reebok Nano series will have to wait until just after Christmas to lace up the newest version...

Many exercises train the back and core, and when you are lucky, an exercise comes along that trains both. Enter...

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In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a week,...

There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations...

Alysha Newman was lifted to legendary status in her home country of Canada after taking a bronze medal home from...

In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center stage, whether you’re...

Gastric balloons have been used with varying levels of success since the late ’70s, but much like other devices that...

The 2024 Olympia Weekend in Las Vegas, NV was about much more than bodybuilding. It was a celebration of fitness...