‘I’m 52-years-old – a simple dietary tweak has given me the best hair I’ve had since my 20s’

As we age, hair texture changes due to a decline in hormones that control follicle production. A drop in oestrogen shrinks follicles in certain women and result in thinner hair. Upping protein intake, however, may counter these changes.To stop low oestrogen from interfering with hair growth, women are encouraged to pay close attention to their…