Protein equals muscle, we now know that. (Of course, you need to lift, too.) It should also be understood that the protein needs of active people are higher than the general population. For these reasons, many guys are grabbing protein shakes to make sure their getting enough protein to optimize training gains. If you need…
![[Insane Conversions!] Plethora Wave](https://i0.wp.com/www.cbtrends.com/images/vendor-pages/pwgreat-x400-thumb.jpg?w=120&resize=120,86&ssl=1 "[Insane Conversions!] Plethora Wave")
